The site contains affiliate links to products that I use and recommend. I may receive a commission for purchases made through these links at no extra cost to you.
The Dandelion is an herbaceous plant that is much more than just a nuisance in your yard. For all purposes, the Dandelion leaves are at their best just as they emerge from the ground, and they are very distinct as nothing resembles this at all. Depending on when you harvest, the Dandelion leaves will determine the bitterness of them, but it is an appealing bitterness.
These leaves are considered an herb, blend nicely with salads, and do well either sautéed or steamed. Many claim the taste is similar to that of Endive. People who are into eating the fruits of nature claim that it is perfectly acceptable to eat the Dandelion flower as well. Some claim that they make outstanding cakes if they are battered up and fried and make a colorful contribution to any stir fry.
Traditionally, it can be made into a tonic known for strengthening the entire body, especially the liver and gallbladder, because it promotes bile flow. Dandelion root contains taraxacin, so it reduces inflammation in the bile ducts and gallstones. It is commonly used for Hepatitis, liver swelling, and jaundice. It also helps with indigestion.
When you take a Dandelion plant and break the stem, you will find a milky white substance inside. This substance is excellent for removing warts, pimples, moles, and calluses and soothing bee stings and blisters. Some other things that Dandelion has been popular in the past are making Dandelion jam, and others use it as a coffee substitute when it is roasted and ground Dandelion root. Many also drink Dandelion wine.
Today, Europeans use plenty of Dandelion roots to make herbal medicines and find it hard to believe that Americans refer to this highly beneficial plant as a weed when it has such positive benefits for the liver, spleen, kidneys, bladder, and stomach.
A healing herb is a great place to start if you seek ways to heal your body without using chemicals and prescription medications. These herbs have been utilized for centuries as the primary source of medicine, long before prescription medications and chemists ever existed. Dandelion is one of the top herbs to add to your natural health routine.
Dandelion or dandelion root is a medicinal herb with many excellent benefits, though you might know it more as a weed. It can be considered a weed when it grows in your backyard or local fields, but some types of Dandelion are filled with nutrients and medicinal qualities.
Nutrients in Dandelion
You will soon learn how to use Dandelion for healing, but first, let’s look at some of its healing properties and natural nutrients. Dandelion is an excellent source of beta-carotene, known as vitamin A. It also provides the following:
- Vitamin C
It Helps with Bone Health
The first health benefit of using dandelion greens as a holistic remedy is improving bone health. There are different ways to use Dandelion, whether you consume the greens or use dandelion root, but this is where you will finish the actual greens. Dandelion has a lot of essential nutrients, as discussed previously, including a lot of calcium. You get approximately 10 percent of the calcium daily in a cup of dandelion greens. In addition, it helps with our bone health, and the vitamin K content of Dandelion further helps protect you against osteoporosis.
Improve Your Digestion
You might need a natural laxative if you have had digestive issues lately, such as bloating, gas, or bowel changes. That is where dandelions come in. Again, you can consume dandelion greens in tea or even a salad or soup and get the nutrients in the Dandelion that will help your digestive system.
They work thanks to the fact that dandelions can have a mild laxative effect. It helps things move along more naturally without having to take something else. If you don’t want to use the dandelion greens in your salads, try getting dandelion root tea, as it will work similarly.
Get Help Managing Diabetes
Diabetes is a severe medical condition that you should never take lightly. While you should not attempt to replace conventional medical treatments for diabetes with a natural approach, it is still good to supplement those treatments to manage the condition better.
Try Dandelion Juice
One of the options available to you is to make some dandelion juice. It is one of the lesser-known ways to use dandelion greens and roots, but it can work well for you. Making juice with dandelion greens will be bitter, so add some other sweeter ingredients for an improved taste.
Reduce Your Blood Pressure
As you probably know, high blood pressure is the “silent killer.” There are no signs or symptoms of high blood pressure or hypertension, but it can have disastrous consequences. Lowering your blood pressure may require taking medication, changing your diet, exercising more, and trying natural remedies like Dandelion.
You can use dandelion juice for this, and to help with your diabetes condition, it permits it to work as a diuretic and reduce cholesterol.
Use for Women’s Health
Some unique health benefits exist for women who use natural herbs like dandelion greens and roots. A hormonal imbalance might sound minor, but it can cause anxiety and depression, chronic fatigue, unexplained weight gain, hair loss, and much more. Therefore, treating it in the most natural way possible is best.
As a female, you can try Dandelion in its different forms to help stave off these conditions and ailments, including drinking dandelion juice, adding greens to a salad or smoothie, or having some dandelion tea.
Aid You in Weight Loss: Dandelion can also assist you if you are losing weight. You can’t use it on its own for weight loss, but as a way to help with weight loss and your diet and exercise efforts.
The Health Benefits of Dandelion Honey
Dandelion honey has several health benefits, from helping with your skincare to improving your bone health. Honey can also assist with liver disorders thanks to its antioxidants, improve the side effects of diabetes, and improve your urinary conditions.
How You Can Make Your Own
You can make dandelion honey. It is best to use dandelion flowers picked during the day. Grab a water bowl and soak the flowers in cold water for several minutes. It allows pests in the flowers to exit into the water.
Remove the flowers from the water, then pull off the petals, throwing away the stem and center of the flowers. You now want to boil the petals, water, and lemon slices, simmering for 25-30 minutes. Let it steep for several hours, then strain through a cheesecloth. You should now have dandelion tea! You can add sugar to it to get your dandelion honey.
You can get dandelions in any field outdoors, and it is an excellent herb to start your Ayurveda practice with; if you want to learn more, here is a fantastic article on What is Ayurveda: An Ancient System Aimed at Complete Health.