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When you get a sage plant, you will notice it has green-gray edible leaves. The leaves are part of this plant and are used as herbs for health and consumption. Here are some health benefits, ways to use sage, and planting and growing tips.
Why You Should Grow Sage
You can add sage to your fall herbs. First of all, you can, of course, use it for cooking. For cooking, sage is often used with meat and sausage but can also be utilized to add flavor to salads. However, it is the health benefits you should pay attention to.
It strengthens your immune system – Even if you don’t get ill often, it is always a good thing when you can boost your immune system. Building up immunities means that if you come in contact with bacteria, germs, or a virus, you are less susceptible to catching that virus. Immune system boosting can also help protect your skin from various infections. You can use a tincture of sage to be applied to the skin on a cut or scrape to prevent it from becoming infected.
You can build stronger bones – Another health benefit from sage is getting stronger and protecting your bone density as you age. You get this benefit by adding sage to your meals when cooking. Sage has vitamin K, an essential nutrient for maintaining bone density. It can help you prevent conditions like osteoporosis. While sage won’t provide all the vitamin K you need, it helps.
Sage is great for brain health. If you have trouble focusing and concentrating, you might need to improve your brain health and cognitive function. Sage can also help with your mental abilities, from increasing your concentration to enhancing your memory retention.
You can naturally reduce inflammation – Inflammation in the body and the skin can be very uncomfortable and often painful. It is associated with respiratory problems, gastrointestinal pain, and arthritis. If you have chronic pain, reducing inflammation is the first step to treating it, which you can get naturally by introducing more sage into your diet.
Sage is great for the fall if you want to grow herbs for meals and health benefits. Sage has many nutrients, including B vitamins, folic acid, vitamin A, fiber, iron, magnesium, and many more.
Tips for Growing Sage
If you have decided to grow sage in your backyard, start with cuttings from a sage plant. If planting it in the fall, ensure it is at least two weeks before the winter frost. If you are in a colder climate, this means as early in the fall season as possible. You want the soil to be around 70 degrees Fahrenheit and to have good drainage. Make sure your sage is not planted near cucumbers.
Water your sage frequently when you plant it, ensuring it does not dry out. Sage is a perennial so that it will keep returning year after year. You want to prune the heavier stems every spring to keep them healthy.
Ways to Use Sage
Sage has two primary purposes: cooking with it and using it for holistic health purposes. Here are some different options to use your sage if you decide to grow it:
Start cooking with your sage by adding it to soups, salads, and meats. Apply crushed sage herb to wounds, skin rashes, and sprains to reduce inflammation and prevent infection. Make a sage tincture with sage and oils to heal everything from sore throats to decreasing hair loss.
Use sage as a flavorful herb in cooking. It pairs well with poultry, pasta, and stuffing. You can also infuse olive oil with sage for an extra kick.
Try a hot cup of sage tea. It offers health benefits such as preventing cognitive difficulties and reducing the overproduction of sweat. In addition, warm sage tea is recommended for digestive issues, including bloating, diarrhea, and heartburn. You can make sage tea by boiling water over sage leaves until you have a warm beverage.
Make facial steam, and add sage leaves to a bowl of hot water. It can help open up your pores and refresh your skin.
Burn dried sage bundles to cleanse and purify your living space. It’s a great ritual for creating a positive atmosphere.
Finally, consider adding sage to the tea as a perfect addition to your apothecary. Sage tea has long been used to alleviate gums’ redness and soothe insect bites and stings. It is currently being studied for its antioxidant properties. Another great herb to use for tea is Rosemary; go check out this article on Why you should grow Rosemary; it’s a great read.