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Rosemary is an herb that can usually handle colder weather conditions, so you can start growing it near the end of summer or the beginning of fall. It also has a lot of health benefits and healing powers.
First, let’s go over some of the health benefits of Rosemary, as that will help you decide if you want to learn more about growing this herb. Rosemary has natural antioxidant properties, allowing it to help stave off infection and bacteria. It is also considered an antibacterial, antifungal, and antiseptic herb.
Rosemary can handle colder weather conditions, so you can start growing it near the end of summer or fall. It’s also an antibacterial, antifungal, and antiseptic.
Rosemary is another fantastic herb in your apothecary or home herbal medicine cabinet. An herb is widely used for its aromatic effect and increases awareness. In addition, it has antimicrobial effects and may have the ability to aid in fighting antibiotic-resistant bacteria.
Here are some of the top health benefits of Rosemary, both in consuming it and using it for medicinal applications:
- It helps to improve your memory – An excellent therapeutic use for Rosemary is for your brain and memory health. The natural properties of this herb can stimulate your cognitive function, which helps to improve your focus, help with overall brain health, and improve how well you retain memories. It is an excellent way to work on preventing memory-related diseases like Alzheimer’s.
- You can relieve stress and anxiety. Rosemary doesn’t just help with physical health but also with mental and emotional health. It has soothing effects, which are great for reducing your stress naturally. Stress can affect almost every facet of your life, so finding as many ways to relieve it as possible is vital. It can also help with anxiety and mood changes due to stress, anxiety, or hormonal imbalances.
- It helps with pain relief – Rosemary has also been used for different types of physical pain, from stomach pain like constipation and abdominal discomfort to relieving headaches and reducing inflammation that causes joint pain.
- Rosemary is suitable for your immune system. A great thing about many of these herbs, including Rosemary, is that they can help boost your immune system naturally. The rosemary herb has antioxidants and anti-inflammatory compounds that help protect your immune system and allow your body to fight infections and diseases.
Tips for Growing Rosemary
So what about planting Rosemary in the fall? If you are new to growing herbs, you don’t have to worry about most of the ones on this list. Most herbs tend to be beginner-friendly. The most important things to focus on with Rosemary are placement, providing good soil, and ensuring you have adequate drainage.
You want your Rosemary to have at least 6 hours of sunlight during the day, so it does better outdoors or on the patio than growing in your kitchen. Rosemary dries out quickly, so check it often and water it when you notice it visibly dry.
Rosemary Herbal Salve
You can make natural products at home with healing herbs, such as lotions. What you want to do for your salve is combine coconut oil with dried herbs like lavender, rose, and calendula, then a few drops of essential oils. You can also mix your shaved beeswax to give it the right consistency.
As you can see, Rosemary is a perfect herb to start with your garden, and it’s excellent for making a healing salve or tea, just like Sage, my favorite herb. Plus, it’s fantastic for cooking and putting in your tea; check out this fabulous article on Sage: One of my Favorite Herbs.